When was the last time anyone actually asked you about it? Is it wishing for a chance to have a say, finally, after all this time? Is it broken? Wounded? Or is it numb, or silent? Or is there just something missing - a richness to your life that you feel exists - somehow, somewhere? A deeper meaning to what feels like an endless, pointless march to the end of an empty journey, without anything to really actually live for. A purpose for being here. Connections, that you know

Maybe we don't need to "get over it" - maybe this IS it. The spectrum of human emotions can be an expansive experience, and integrating grief, pain and shadow selves can help us feel whole again. One of the most profound understandings of how painful emotions show up for us happened for me within Matt Licata & Jeff Foster's journaling course Befriending Yourself. A video of a conversation they had addressed someone asking how to "get over" a painful experience. The way they a

CBT is a basis of the process of self-reflective healing in the supportive services I offer. I was first exposed to CBT as a therapeutic...

“We are all just one small adjustment away from making our lives work.” How Do You Know? I am a creative wellness practitioner who helps self-directed yet overwhelmed clients suffering from dissatisfaction or dis-ease in their lives to establish creative expression and learn self-regulation skills as supplemental or self-help non-clinical (holistic) therapeutic wellness modalities, so they can become confident, self-accepting members of their community.   I hold space for cl