About
Designed to help you reclaim your self, your inspiration in life, and your purpose, this course is designed to address grief and shadow work in situations of loss - bereavement, breakups, and meaningful yet painful transitions. Through videos and workbooks, we'll investigate the realm of the Underworld of the soul. We'll identify shadow selves and learn to soothe and regulate our own nervous systems while we sit with our darkest emotions. We will piece ourselves together in a new way, emboldened by the resiliency and determination that comes from showing up for ourselves during our own time of need. You'll get: - quizzes to determine the shadow selves that need your attention - informative videos to help you learn to process emotions in a healthy way & actually heal - PDF workbooks - journaling prompts & action steps - exercises for nervous system regulation & learning to self-soothe - self-care activity suggestions (carried over from Embracing Your Heart Space) - helpful toolbox skills for self-healing & grief management - techniques to increase self-awareness & self-acceptance - integration & cultivation of self-love & compassion - creative projects to help channel & transmute pain into art & expression In this program, you won't end up being "over it" - as I do not support the psychological or spiritual bypassing that requires. You'll still be a person who has been hurt - you'll just be able to transmute the painful experiences into something that can help you move your life forward.